How We Work
We Are Flexible
01
FREE 30 MINUTE ASSESSMENT
Discuss your goals and how we are going to achieve them. Conduct a physical assessment covering your current strength, conditioning, mobility, and exercise form.
02
CHOOSE YOUR TRAINING TYPE
Choose the type of training that works for you.Whether that be 1 on 1 personal training, group training, or online training.
03
PICK YOUR LOCATION
FooshFit makes house calls to any location in the Westchester area, can meet you at a full service gym, or check in with you online.
FooshFit is a certified personal trainer and serves all areas of Westchester, NY. FooshFit is a personal trainer for hundreds of customers, click here to see some testimonials or go to our about page to learn more.
*New clients receive a free 30 minute assessment along with 50% off their first training session or training/meal plan!
01
FREE 30 MINUTE ASSESSMENT
Discuss your goals and how we are going to achieve them. Conduct a physical assessment covering your current strength, conditioning, mobility, and exercise form.
02
CHOOSE YOUR TRAINING TYPE
Choose the type of training that works for you.Whether that be 1 on 1 personal training, group training, or online training.
03
PICK YOUR LOCATION
FooshFit makes house calls to any location in the Westchester area, can meet you at a full service gym, or check in with you online.
FooshFit is a certified personal trainer and serves all areas of Westchester, NY. FooshFit is a personal trainer for hundreds of customers, click here to see some testimonials or go to our about page to learn more.
*New clients receive a free 30 minute assessment along with 50% off their first training session or training/meal plan!
Services
What We Do
Personal Training Westchester NY
STRENGTH &
CONDITIONING
No matter what age or gender, If you are looking to build both your strength and conditioning as a whole this program is for you!
WEIGHT
LOSS
300? 200? 100? I don’t care! if you are looking to lose weight even if it’s those last few stubborn pounds I can help you through personal training!
ATHLETIC
TRAINING
Any athlete who wants to take their game to the next level and blow away the competition, let me use personal training to push you past your limits!
CUSTOM TRAINING
PROGRAMS
Lost in the gym? Doing the same routine? Let me make you a custom personal training program to take your training to the next level.
CUSTOM
MEAL PLANS
Having a hard time in the kitchen? Aren’t seeing the results you want? Shake it up a bit and try one of my custom meal plans for your exact goals!
CORRECTIVE
FITNESS
If you are struggling to get through your daily life without pain, or if you are struggling to stay pain free in the gym. This is the program for you!
